Bocas del Toro Panama

Bocas del Toro is located at the southern tip of Isla Colon, in the Caribbean Sea. It is a popular destination known for its stunning Caribbean islands, diverse ecosystems, and vibrant culture.

At Bocas del Toro the atmosphere is generally laid-back and revolves around the ocean, with a "boating lifestyle". You can explore different islands like Isla Colón, Isla Bastimentos, and Isla Carenero. Visit Isla Bastimentos National Marine Park to spot sloths, monkeys, and exotic birds, or even see bioluminescence in the water at night.

Snorkeling and scuba diving are very popular activities in the area due to the extensive coral reefs. You can also enjoy surfing, kayaking, and dolphin watching. Bocas Town on Isla Colón is the center for dining and nightlife, offering a variety of restaurants with international and local flavors.

Things to do in Bocas del Toro

Isla Colón
As the main and most developed island, Isla Colón is home to Bocas Town and the small international airport. Despite its development, it maintains a rustic, colorful charm. It’s the only island with paved roads, making it easy to get around by bike, on foot, or by taxi. Here you will find the widest range of services and amenities.

Isla Carenero
Located just a two-minute water taxi ride from Isla Colón, Isla Carenero is a small but lively island. You can walk around the entire island in about an hour, following a path that takes you past beaches, bars, hotels, and popular surf spots.

Bastimentos Island National Marine Park
Known for its warm climate and scenic beauty, the park attracts numerous visitors each year. It offers excellent opportunities for wildlife observation, hiking through nature trails, and enjoying pristine beaches.

Ocean Kayaking
Paddle your kayak past small islands and observe marine birds and their nesting grounds. Visit hidden coves where you can snorkel and explore the coastline. This is a great opportunity to spot parrotfish, starfish, angelfish, and even a sea turtle.

Catamaran Adventure
Sail through the coastal waters of Bocas del Toro. After touring the coastline, the captain will anchor at a beautiful bay where you can snorkel or simply relax onboard and soak up the sun.

Canopy Tour
Zip-line through the rainforest on multiple cables from platform to platform and observe the wildlife scenery. At the end of your tour, you'll enjoy a tasty Panamanian meal.

Bocas del Toro tours to other destinations nearby

Whitewater Rafting on the Chiriqui Viejo River
Experience class III rapids, a mix of calm paddling and thrilling white-water. You'll have the chance to admire the flora and fauna and even swim in calmer waters.

Dolphin Bay and Red Frog Beach
Located near Bocas Town, Dolphin Bay is a popular spot to see bottlenose dolphins. Afterward, head to Red Frog Beach, one of the most famous beaches in Bocas del Toro, known for its clear waters and red poison dart frogs.

Starfish Beach
A beautiful beach on Isla Colón where you can find numerous starfish in shallow waters. It's a great spot for swimming, snorkeling, and enjoying the natural beauty of Bocas del Toro.

Bird Island
A small island near Bocas del Toro where you can observe a variety of bird species, including frigatebirds, pelicans, and herons. Bird watching enthusiasts will be delighted by the opportunity to see these magnificent creatures up close.